← All meals
Lunch / DinnerVeganVegetarian
Backpacker's Pantry
Three Sisters Southwestern Quinoa & Beans
Late-summer flavor meets Southwest soul. Brown rice and tricolor quinoa tossed with black beans, sweet corn, hatch green chile pepper, tomato, and zucchini in zesty chili and lime seasonings - hearty plant-based fuel for long days on trail. Calories: 400 Protein: 16g Diet: Gluten-Free, Dairy
| Carry weight | 4.7 oz (134 g) |
| Net food weight | 4.7 oz (134 g) |
| Servings per pouch | 2 |
| Calories (whole pouch) | 400 kcal |
| Caloric density | 84.6 kcal/oz |
| Protein | 16 g |
| Fat | 4 g |
| Carbs | 78 g |
| Sodium | 700 mg |
| Water to cook | 360 ml (0.8 lb of water) |
| Prep time | 15 min |