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Kale and White Bean Stew
A Hearty Stew With Fennel and Thyme A stew that is sure to warm the body and soul. Kale, white beans, fennel, olive oil, garlic and rosemary come together to create a delicious calorie-dense, vegan option for the backcountry. Nutrient-rich kale is a great source of antioxidants White beans a
| Carry weight | 7.3 oz (206 g) |
| Net food weight | 6.6 oz (186 g) |
| Servings per pouch | 2 |
| Calories (whole pouch) | 720 kcal |
| Caloric density | 109.7 kcal/oz |
| Protein | 32 g |
| Fat | 16 g |
| Carbs | 120 g |
| Sodium | 1220 mg |
| Water to cook | 750 ml (1.7 lb of water) |
| Prep time | 15 min |