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Snack
GU Energy
Energy Waffle
Classic flavor meets modern fuel GU Energy Waffles are now Certified Organic with a new formula for improved texture and taste. Bring one on the go or snack on one pre-workout for a quick tasty energy source. Energy Waffles deliver quality carbohydrates for immediate and long-lasting energy and el
| Carry weight | 1.1 oz (31 g) |
| Net food weight | 1.1 oz (30 g) |
| Servings per pouch | 1 |
| Calories (whole pouch) | 130 kcal |
| Caloric density | 122.8 kcal/oz |
| Protein | 1 g |
| Fat | 6 g |
| Carbs | 19 g |
| Sodium | 70 mg |
| Water to cook | None — ready to eat |